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last updated 17 July 2009

 

 

 

 

 

 

 

 

 

 

 

SWEDISH BODY MASSAGE

 

 

History  What is Swedish Body Massage?

Benefits and Effects  What to Expect

 

What Are the Benefits and Effects of Swedish Massage?

  • Supple joints

  • Flexible and toned muscles, relieves fatigued muscles

  • Improved skin texture

  • Reduction in circulatory problems

  • Release of fibrous accumulations

  • Renewed vigour

  • Psychological benefits of total relaxation

  • Speeds up the blood flow improving the supply of oxygen and nutrients to the localised area and speeding up the elimination of waste matter, histamines and carbon dioxide.

  • Stimulates the elimination and processing of waste matter, reduces general swelling in the tissues

  • Helps to remove secretions in the chest and back areas, slows down breathing and aids deeper breathing

  • Peristalsis is enhanced, constipation is relieved, detoxifies the body, improved assimilation of nutrients

  • Increase the functions of the kidneys and bladder by stimulating the lymphatic and excretory processes

  • Balancing effect on the controlling system of the whole body

  • The immune system is distressed by the soothing effects and the healing enzymes are stimulated

  • Muscles in spasm are released using deep pressure points

  • Automic nervous system which controls circulation, breathing, digestion, excretion and endocrine system is soothed

  • In conjunction with a reduction diet, massage can help firm contours and improved the body both generally and locally

  • Along with exercise locally applied massage can reduce stubborn fat deposits.

This massage is relaxing, refreshing and reviving.  It stimulates the senses leaving you completely rejuvenated.

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